Paul Wiles 1:00:12 row
12,127m
Meters
1:00:12.0
Time
2:28.9
Pace
660
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 1712 |
| Drag Factor | 116 |
March 31, 2021 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:12.0 | 12,127m | 2:28.9 | 106 | 664 | 28 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 28 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 28 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 28 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 29 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 29 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 28 |
| 35:00.0 | 1,001m | 2:29.8 | 104 | 657 | 28 |
| 40:00.0 | 994m | 2:30.9 | 102 | 650 | 29 |
| 45:00.0 | 999m | 2:30.1 | 103 | 655 | 28 |
| 50:00.0 | 1,011m | 2:28.3 | 107 | 668 | 29 |
| 55:00.0 | 1,020m | 2:27.0 | 110 | 678 | 29 |
| 1:00:00.0 | 1,065m | 2:20.8 | 125 | 731 | 30 |
| 1:00:12.0 | 38m | 2:37.8 | 89 | 606 | 16 |
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Workout Graph
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