Paul Wiles 1:01:14 row
12,231m
Meters
1:01:14.4
Time
2:30.2
Pace
663
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 1724 |
| Drag Factor | 118 |
April 02, 2021 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:14.4 | 12,231m | 2:30.2 | 103 | 655 | 28 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 27 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 28 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 28 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 28 |
| 25:00.0 | 970m | 2:34.6 | 95 | 625 | 28 |
| 30:00.0 | 979m | 2:33.2 | 97 | 634 | 28 |
| 35:00.0 | 978m | 2:33.3 | 97 | 633 | 28 |
| 40:00.0 | 995m | 2:30.7 | 102 | 651 | 28 |
| 45:00.0 | 1,000m | 2:30.0 | 104 | 656 | 29 |
| 50:00.0 | 992m | 2:31.2 | 101 | 648 | 28 |
| 55:00.0 | 1,034m | 2:25.0 | 115 | 694 | 29 |
| 1:00:00.0 | 1,051m | 2:22.7 | 120 | 714 | 29 |
| 1:01:14.4 | 273m | 2:16.2 | 138 | 776 | 27 |
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