Paul Wiles 30:18 row
6,026m
Meters
30:18.9
Time
2:30.9
Pace
325
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 117 |
April 05, 2021 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.9 | 6,026m | 2:30.9 | 102 | 650 | 28 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 28 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 28 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 29 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 29 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 28 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 29 |
| 30:18.9 | 69m | 2:16.9 | 136 | 768 | 22 |
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Workout Graph
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