Paul Wiles 30:19 row
6,025
Meters
30:19.5
Time
2:30.9
Pace
326
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Stroke Count | 850 |
| Drag Factor | 116 |
April 06, 2021 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.5 | 6,025 | 2:30.9 | 102 | 645 | 326 | 27 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 28 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 28 |
| 15:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 28 |
| 20:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 28 |
| 25:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 28 |
| 30:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 28 |
| 30:19.5 | 71 | 2:17.3 | 135 | 738 | 4 | 22 |
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Workout Graph
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