Paul Wiles 55:08 row
11,144m
Meters
55:08.3
Time
2:28.4
Pace
610
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 1563 |
| Drag Factor | 116 |
April 08, 2021 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:08.3 | 11,144m | 2:28.4 | 107 | 668 | 28 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 28 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 28 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 29 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 29 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 29 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 29 |
| 35:00.0 | 994m | 2:30.9 | 102 | 650 | 29 |
| 40:00.0 | 999m | 2:30.1 | 103 | 655 | 28 |
| 45:00.0 | 995m | 2:30.7 | 102 | 651 | 28 |
| 50:00.0 | 993m | 2:31.0 | 102 | 649 | 28 |
| 55:00.0 | 1,021m | 2:26.9 | 110 | 679 | 28 |
| 55:08.3 | 27m | 2:33.7 | 96 | 631 | 14 |
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Workout Graph
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