Paul Wiles 53:27 row
10,828m
Meters
53:27.9
Time
2:28.1
Pace
594
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
| Stroke Count | 1546 |
| Drag Factor | 114 |
April 11, 2021 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:27.9 | 10,828m | 2:28.1 | 108 | 670 | 28 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 29 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 29 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 29 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 29 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 29 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 30 |
| 35:00.0 | 993m | 2:31.0 | 102 | 649 | 29 |
| 40:00.0 | 1,025m | 2:26.3 | 112 | 684 | 28 |
| 45:00.0 | 1,019m | 2:27.2 | 110 | 677 | 28 |
| 50:00.0 | 1,040m | 2:24.2 | 117 | 701 | 29 |
| 53:27.9 | 758m | 2:17.1 | 136 | 767 | 29 |
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Workout Graph
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