Paul Wiles 56:19 row
11,622m
Meters
56:19.7
Time
2:25.4
Pace
645
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 29 |
| Stroke Count | 1664 |
| Drag Factor | 115 |
April 12, 2021 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:19.7 | 11,622m | 2:25.4 | 114 | 691 | 29 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 30 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 30 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 30 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 30 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 30 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 29 |
| 35:00.0 | 1,041m | 2:24.0 | 117 | 702 | 29 |
| 40:00.0 | 1,026m | 2:26.1 | 112 | 685 | 29 |
| 45:00.0 | 1,009m | 2:28.6 | 107 | 666 | 29 |
| 50:00.0 | 1,028m | 2:25.9 | 113 | 687 | 29 |
| 55:00.0 | 1,041m | 2:24.0 | 117 | 702 | 30 |
| 56:19.7 | 291m | 2:16.9 | 136 | 769 | 28 |
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Workout Graph
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