Paul Wiles 20:19 row
4,020m
Meters
20:19.0
Time
2:31.6
Pace
216
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 116 |
April 14, 2021 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.0 | 4,020m | 2:31.6 | 100 | 645 | 27 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 28 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 28 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 28 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 28 |
| 20:19.0 | 69m | 2:17.6 | 134 | 761 | 22 |
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Workout Graph
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