Paul Wiles 30:27 row
6,028m
Meters
30:27.1
Time
2:31.5
Pace
324
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 115 |
April 15, 2021 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.1 | 6,028m | 2:31.5 | 101 | 646 | 28 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 29 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 28 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 28 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 28 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 28 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 29 |
| 30:27.1 | 93m | 2:25.6 | 113 | 689 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.