Paul Wiles 30:27 row
6,028
Meters
30:27.1
Time
2:31.5
Pace
324
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 115 |
April 15, 2021 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:27.1 | 6,028 | 2:31.5 | 101 | 638 | 324 | 28 |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 29 |
| 10:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 28 |
| 15:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 28 |
| 20:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 28 |
| 25:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 28 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 29 |
| 30:27.1 | 93 | 2:25.6 | 113 | 664 | 5 | 24 |
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Workout Graph
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