Paul Wiles 30:15 row
6,028
Meters
30:15.5
Time
2:30.5
Pace
328
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 115 |
April 16, 2021 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.5 | 6,028 | 2:30.5 | 102 | 650 | 328 | 28 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 28 |
| 10:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 29 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 28 |
| 20:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 28 |
| 25:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 28 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 29 |
| 30:15.5 | 57 | 2:15.9 | 139 | 696 | 3 | 19 |
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Workout Graph
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