Paul Wiles 30:15 row
6,028m
Meters
30:15.5
Time
2:30.5
Pace
328
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 115 |
April 16, 2021 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.5 | 6,028m | 2:30.5 | 102 | 652 | 28 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 28 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 29 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 28 |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 28 |
| 25:00.0 | 975m | 2:33.8 | 96 | 630 | 28 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 29 |
| 30:15.5 | 57m | 2:15.9 | 139 | 779 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.