Paul Wiles 1:13:23 row
14,523m
Meters
1:13:23.0
Time
2:31.5
Pace
783
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 28 |
| Stroke Count | 2083 |
| Drag Factor | 116 |
April 20, 2021 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:23.0 | 14,523m | 2:31.5 | 100 | 645 | 28 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 29 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 28 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 29 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 28 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 28 |
| 30:00.0 | 986m | 2:32.1 | 99 | 642 | 28 |
| 35:00.0 | 991m | 2:31.3 | 101 | 647 | 28 |
| 40:00.0 | 991m | 2:31.3 | 101 | 647 | 29 |
| 45:00.0 | 976m | 2:33.6 | 96 | 631 | 28 |
| 50:00.0 | 968m | 2:34.9 | 94 | 623 | 28 |
| 55:00.0 | 960m | 2:36.2 | 92 | 615 | 27 |
| 1:00:00.0 | 973m | 2:34.1 | 96 | 628 | 28 |
| 1:05:00.0 | 997m | 2:30.4 | 103 | 653 | 29 |
| 1:10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 30 |
| 1:13:23.0 | 716m | 2:21.7 | 123 | 722 | 29 |
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