Paul Wiles 20:08 row
4,124m
Meters
20:08.2
Time
2:26.4
Pace
228
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 116 |
April 21, 2021 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.2 | 4,124m | 2:26.4 | 111 | 683 | 28 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 28 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 28 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 28 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 29 |
| 20:08.2 | 27m | 2:31.8 | 100 | 644 | 7 |
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Workout Graph
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