Paul Wiles 1:11:08 row
14,045m
Meters
1:11:08.3
Time
2:31.9
Pace
755
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 28 |
| Stroke Count | 2001 |
| Drag Factor | 116 |
April 22, 2021 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:08.3 | 14,045m | 2:31.9 | 100 | 643 | 28 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 29 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 28 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 28 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 28 |
| 25:00.0 | 975m | 2:33.8 | 96 | 630 | 28 |
| 30:00.0 | 975m | 2:33.8 | 96 | 630 | 28 |
| 35:00.0 | 982m | 2:32.7 | 98 | 637 | 28 |
| 40:00.0 | 987m | 2:31.9 | 100 | 643 | 28 |
| 45:00.0 | 983m | 2:32.5 | 99 | 639 | 27 |
| 50:00.0 | 990m | 2:31.5 | 101 | 646 | 28 |
| 55:00.0 | 978m | 2:33.3 | 97 | 633 | 28 |
| 1:00:00.0 | 991m | 2:31.3 | 101 | 647 | 28 |
| 1:05:00.0 | 992m | 2:31.2 | 101 | 648 | 28 |
| 1:10:00.0 | 998m | 2:30.3 | 103 | 654 | 29 |
| 1:11:08.3 | 240m | 2:22.2 | 121 | 718 | 27 |
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Workout Graph
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