Paul Wiles 31:22 row
6,224m
Meters
31:22.8
Time
2:31.2
Pace
336
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 28 |
| Stroke Count | 880 |
| Drag Factor | 115 |
April 25, 2021 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:22.8 | 6,224m | 2:31.2 | 101 | 648 | 28 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 28 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 28 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 28 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 28 |
| 25:00.0 | 973m | 2:34.1 | 96 | 628 | 28 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 28 |
| 31:22.8 | 304m | 2:16.1 | 139 | 776 | 28 |
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Workout Graph
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