Paul Wiles 50:15 row
10,026m
Meters
50:15.4
Time
2:30.3
Pace
544
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
| Stroke Count | 1419 |
| Drag Factor | 115 |
April 28, 2021 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:15.4 | 10,026m | 2:30.3 | 103 | 654 | 28 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 29 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 28 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 28 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 29 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 29 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 28 |
| 35:00.0 | 998m | 2:30.3 | 103 | 654 | 28 |
| 40:00.0 | 999m | 2:30.1 | 103 | 655 | 28 |
| 45:00.0 | 984m | 2:32.4 | 99 | 640 | 28 |
| 50:00.0 | 1,037m | 2:24.6 | 116 | 698 | 29 |
| 50:15.4 | 55m | 2:20.0 | 128 | 738 | 20 |
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Workout Graph
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