Paul Wiles 53:28 row
10,029m
Meters
53:28.5
Time
2:39.9
Pace
524
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 27 |
| Stroke Count | 1449 |
| Drag Factor | 115 |
April 28, 2021 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:28.5 | 10,029m | 2:39.9 | 86 | 594 | 27 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 28 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 27 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 28 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 28 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 27 |
| 30:00.0 | 915m | 2:43.9 | 79 | 573 | 27 |
| 35:00.0 | 910m | 2:44.8 | 78 | 568 | 26 |
| 40:00.0 | 909m | 2:45.0 | 78 | 568 | 26 |
| 45:00.0 | 940m | 2:39.5 | 86 | 596 | 27 |
| 50:00.0 | 941m | 2:39.4 | 86 | 597 | 27 |
| 53:28.5 | 690m | 2:31.0 | 101 | 649 | 27 |
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Workout Graph
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