Paul Wiles 1:18:09 row
15,131m
Meters
1:18:09.3
Time
2:34.9
Pace
804
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 28 |
| Stroke Count | 2210 |
| Drag Factor | 115 |
April 30, 2021 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18:09.3 | 15,131m | 2:34.9 | 94 | 623 | 28 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 29 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 28 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 29 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 28 |
| 25:00.0 | 957m | 2:36.7 | 91 | 612 | 28 |
| 30:00.0 | 952m | 2:37.5 | 89 | 607 | 28 |
| 35:00.0 | 964m | 2:35.6 | 93 | 619 | 28 |
| 40:00.0 | 984m | 2:32.4 | 99 | 640 | 28 |
| 45:00.0 | 984m | 2:32.4 | 99 | 640 | 28 |
| 50:00.0 | 977m | 2:33.5 | 97 | 632 | 28 |
| 55:00.0 | 963m | 2:35.7 | 93 | 618 | 28 |
| 1:00:00.0 | 952m | 2:37.5 | 89 | 607 | 27 |
| 1:05:00.0 | 971m | 2:34.4 | 95 | 626 | 28 |
| 1:10:00.0 | 967m | 2:35.1 | 94 | 622 | 28 |
| 1:15:00.0 | 994m | 2:30.9 | 102 | 650 | 29 |
| 1:18:09.3 | 645m | 2:26.7 | 111 | 681 | 28 |
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