Paul Wiles 1:11:08 row
13,541
Meters
1:11:08.5
Time
2:37.6
Pace
713
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 29 |
| Stroke Count | 2066 |
| Drag Factor | 116 |
May 10, 2021 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:08.5 | 13,541 | 2:37.6 | 89 | 601 | 713 | 29 |
| 5:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 30 |
| 10:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 30 |
| 15:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 30 |
| 20:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 29 |
| 25:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 30 |
| 30:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 29 |
| 35:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 28 |
| 40:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 29 |
| 45:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 29 |
| 50:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 29 |
| 55:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 28 |
| 1:00:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 29 |
| 1:05:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 28 |
| 1:10:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 30 |
| 1:11:08.5 | 233 | 2:26.9 | 110 | 630 | 12 | 28 |
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Workout Graph
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