Paul Wiles 21:10 row
4,024m
Meters
21:10.8
Time
2:37.9
Pace
211
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 116 |
May 11, 2021 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.8 | 4,024m | 2:37.9 | 89 | 605 | 29 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 29 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 30 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 30 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 30 |
| 21:10.8 | 245m | 2:24.4 | 116 | 699 | 28 |
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Workout Graph
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