Paul Wiles 1:23:24 row
16,226m
Meters
1:23:24.2
Time
2:34.2
Pace
864
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 29 |
| Stroke Count | 2446 |
| Drag Factor | 117 |
May 19, 2021 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:24.2 | 16,226m | 2:34.2 | 95 | 628 | 29 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 31 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 31 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 30 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 30 |
| 25:00.0 | 965m | 2:35.4 | 93 | 620 | 30 |
| 30:00.0 | 975m | 2:33.8 | 96 | 630 | 29 |
| 35:00.0 | 978m | 2:33.3 | 97 | 633 | 29 |
| 40:00.0 | 971m | 2:34.4 | 95 | 626 | 29 |
| 45:00.0 | 964m | 2:35.6 | 93 | 619 | 29 |
| 50:00.0 | 946m | 2:38.5 | 88 | 602 | 29 |
| 55:00.0 | 950m | 2:37.8 | 89 | 606 | 28 |
| 1:00:00.0 | 961m | 2:36.0 | 92 | 616 | 28 |
| 1:05:00.0 | 979m | 2:33.2 | 97 | 634 | 29 |
| 1:10:00.0 | 968m | 2:34.9 | 94 | 623 | 28 |
| 1:15:00.0 | 966m | 2:35.2 | 93 | 621 | 29 |
| 1:20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 30 |
| 1:23:24.2 | 702m | 2:25.4 | 114 | 691 | 30 |
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Workout Graph
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