Paul Wiles 28:17 row
5,222m
Meters
28:17.5
Time
2:42.5
Pace
270
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 28 |
| Stroke Count | 815 |
| Drag Factor | 116 |
May 28, 2021 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:17.5 | 5,222m | 2:42.5 | 82 | 580 | 28 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 29 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 29 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 29 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 29 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 29 |
| 28:17.5 | 649m | 2:32.1 | 99 | 641 | 29 |
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