Paul Wiles 1:22:08 row
15,029m
Meters
1:22:08.7
Time
2:43.9
Pace
778
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 28 |
| Stroke Count | 2348 |
| Drag Factor | 116 |
May 29, 2021 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:08.7 | 15,029m | 2:43.9 | 79 | 573 | 28 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 30 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 30 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 30 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 29 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 29 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 28 |
| 35:00.0 | 908m | 2:45.1 | 78 | 567 | 28 |
| 40:00.0 | 914m | 2:44.1 | 79 | 572 | 28 |
| 45:00.0 | 915m | 2:43.9 | 79 | 573 | 28 |
| 50:00.0 | 903m | 2:46.1 | 76 | 562 | 28 |
| 55:00.0 | 905m | 2:45.7 | 77 | 564 | 28 |
| 1:00:00.0 | 898m | 2:47.0 | 75 | 558 | 28 |
| 1:05:00.0 | 888m | 2:48.9 | 73 | 549 | 28 |
| 1:10:00.0 | 909m | 2:45.0 | 78 | 568 | 28 |
| 1:15:00.0 | 918m | 2:43.3 | 80 | 576 | 29 |
| 1:20:00.0 | 920m | 2:43.0 | 81 | 577 | 29 |
| 1:22:08.7 | 416m | 2:34.6 | 95 | 625 | 28 |
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Workout Graph
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