Paul Wiles 1:23:08 row
15,024
Meters
1:23:08.9
Time
2:46.0
Pace
773
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 27 |
| Stroke Count | 2307 |
| Drag Factor | 117 |
May 30, 2021 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:08.9 | 15,024 | 2:46.0 | 76 | 563 | 773 | 27 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 30 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 29 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 28 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 28 |
| 25:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 28 |
| 30:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 28 |
| 35:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 28 |
| 40:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 28 |
| 45:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 27 |
| 50:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 27 |
| 55:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 27 |
| 1:00:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 27 |
| 1:05:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 27 |
| 1:10:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 26 |
| 1:15:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 27 |
| 1:20:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 28 |
| 1:23:08.9 | 590 | 2:40.0 | 85 | 593 | 31 | 28 |
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Workout Graph
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