Paul Wiles 54:08 row
10,129
Meters
54:08.7
Time
2:40.3
Pace
528
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 28 |
| Stroke Count | 1555 |
| Drag Factor | 115 |
June 07, 2021 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:08.7 | 10,129 | 2:40.3 | 85 | 592 | 528 | 28 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 30 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 30 |
| 15:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 30 |
| 20:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 29 |
| 25:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 29 |
| 30:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 28 |
| 35:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 28 |
| 40:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 28 |
| 45:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 28 |
| 50:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 28 |
| 54:08.7 | 774 | 2:40.6 | 84 | 590 | 40 | 28 |
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Workout Graph
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