Paul Wiles 1:05:10 row
12,150m
Meters
1:05:10.6
Time
2:40.9
Pace
632
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 28 |
| Stroke Count | 1875 |
| Drag Factor | 116 |
June 08, 2021 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:10.6 | 12,150m | 2:40.9 | 84 | 589 | 28 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 30 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 30 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 30 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 30 |
| 25:00.0 | 931m | 2:41.1 | 84 | 588 | 30 |
| 30:00.0 | 927m | 2:41.8 | 83 | 584 | 29 |
| 35:00.0 | 925m | 2:42.1 | 82 | 582 | 29 |
| 40:00.0 | 929m | 2:41.4 | 83 | 586 | 29 |
| 45:00.0 | 921m | 2:42.8 | 81 | 578 | 28 |
| 50:00.0 | 931m | 2:41.1 | 84 | 588 | 28 |
| 55:00.0 | 907m | 2:45.3 | 77 | 566 | 27 |
| 1:00:00.0 | 912m | 2:44.4 | 79 | 570 | 27 |
| 1:05:00.0 | 909m | 2:45.0 | 78 | 568 | 28 |
| 1:05:10.6 | 31m | 2:50.9 | 70 | 541 | 17 |
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