Paul Wiles 1:03:21 row
12,123m
Meters
1:03:21.7
Time
2:36.7
Pace
640
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 29 |
| Stroke Count | 1853 |
| Drag Factor | 116 |
June 09, 2021 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:21.7 | 12,123m | 2:36.7 | 91 | 612 | 29 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 30 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 30 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 30 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 30 |
| 25:00.0 | 939m | 2:39.7 | 86 | 595 | 29 |
| 30:00.0 | 942m | 2:39.2 | 87 | 598 | 29 |
| 35:00.0 | 957m | 2:36.7 | 91 | 612 | 29 |
| 40:00.0 | 956m | 2:36.9 | 91 | 611 | 29 |
| 45:00.0 | 946m | 2:38.5 | 88 | 602 | 29 |
| 50:00.0 | 953m | 2:37.3 | 90 | 608 | 29 |
| 55:00.0 | 972m | 2:34.3 | 95 | 627 | 30 |
| 1:00:00.0 | 964m | 2:35.6 | 93 | 619 | 29 |
| 1:03:21.7 | 645m | 2:36.3 | 92 | 615 | 28 |
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