Paul Wiles 46:20 row
9,119m
Meters
46:20.8
Time
2:32.4
Pace
490
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 30 |
| Stroke Count | 1387 |
| Drag Factor | 115 |
June 14, 2021 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:20.8 | 9,119m | 2:32.4 | 99 | 639 | 30 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 31 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 31 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 30 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 30 |
| 25:00.0 | 977m | 2:33.5 | 97 | 632 | 30 |
| 30:00.0 | 971m | 2:34.4 | 95 | 626 | 30 |
| 35:00.0 | 959m | 2:36.4 | 91 | 614 | 30 |
| 40:00.0 | 972m | 2:34.3 | 95 | 627 | 29 |
| 45:00.0 | 994m | 2:30.9 | 102 | 650 | 30 |
| 46:20.8 | 289m | 2:19.7 | 128 | 740 | 30 |
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Workout Graph
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