Paul Wiles 1:05:07 row
12,243m
Meters
1:05:07.2
Time
2:39.5
Pace
640
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 30 |
| Stroke Count | 1973 |
| Drag Factor | 115 |
June 22, 2021 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:07.2 | 12,243m | 2:39.5 | 86 | 596 | 30 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 31 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 31 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 31 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 31 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 31 |
| 30:00.0 | 946m | 2:38.5 | 88 | 602 | 31 |
| 35:00.0 | 937m | 2:40.0 | 85 | 593 | 30 |
| 40:00.0 | 941m | 2:39.4 | 86 | 597 | 30 |
| 45:00.0 | 925m | 2:42.1 | 82 | 582 | 30 |
| 50:00.0 | 935m | 2:40.4 | 85 | 591 | 30 |
| 55:00.0 | 929m | 2:41.4 | 83 | 586 | 30 |
| 1:00:00.0 | 933m | 2:40.7 | 84 | 589 | 30 |
| 1:05:00.0 | 978m | 2:33.3 | 97 | 633 | 32 |
| 1:05:07.2 | 20m | 3:00.0 | 60 | 506 | 8 |
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