Paul Wiles 47:11 row
8,669m
Meters
47:11.3
Time
2:43.3
Pace
449
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 28 |
| Stroke Count | 1357 |
| Drag Factor | 116 |
June 29, 2021 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:11.3 | 8,669m | 2:43.3 | 80 | 576 | 28 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 29 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 29 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 30 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 30 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 29 |
| 30:00.0 | 915m | 2:43.9 | 79 | 573 | 29 |
| 35:00.0 | 926m | 2:41.9 | 82 | 583 | 28 |
| 40:00.0 | 908m | 2:45.1 | 78 | 567 | 28 |
| 45:00.0 | 921m | 2:42.8 | 81 | 578 | 28 |
| 47:11.3 | 406m | 2:41.6 | 83 | 584 | 27 |
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Workout Graph
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