Paul Wiles 45:08 row
8,324m
Meters
45:08.5
Time
2:42.6
Pace
432
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 28 |
| Stroke Count | 1303 |
| Drag Factor | 115 |
June 30, 2021 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.5 | 8,324m | 2:42.6 | 81 | 579 | 28 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 29 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 29 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 29 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 29 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 29 |
| 30:00.0 | 925m | 2:42.1 | 82 | 582 | 29 |
| 35:00.0 | 910m | 2:44.8 | 78 | 568 | 28 |
| 40:00.0 | 928m | 2:41.6 | 83 | 585 | 29 |
| 45:00.0 | 944m | 2:38.8 | 87 | 600 | 29 |
| 45:08.5 | 25m | 2:50.0 | 71 | 545 | 14 |
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Workout Graph
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