Paul Wiles 22:08 row
4,146m
Meters
22:08.4
Time
2:40.2
Pace
216
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 29 |
| Stroke Count | 650 |
| Drag Factor | 115 |
June 30, 2021 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.4 | 4,146m | 2:40.2 | 85 | 592 | 29 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 29 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 30 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 30 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 29 |
| 22:08.4 | 395m | 2:42.5 | 82 | 580 | 28 |
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