Paul Wiles 1:09:08 row
13,166m
Meters
1:09:08.2
Time
2:37.5
Pace
694
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 30 |
| Stroke Count | 2073 |
| Drag Factor | 115 |
July 01, 2021 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:08.2 | 13,166m | 2:37.5 | 90 | 608 | 30 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 31 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 31 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 31 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 31 |
| 25:00.0 | 965m | 2:35.4 | 93 | 620 | 31 |
| 30:00.0 | 967m | 2:35.1 | 94 | 622 | 31 |
| 35:00.0 | 954m | 2:37.2 | 90 | 609 | 31 |
| 40:00.0 | 946m | 2:38.5 | 88 | 602 | 30 |
| 45:00.0 | 933m | 2:40.7 | 84 | 589 | 30 |
| 50:00.0 | 929m | 2:41.4 | 83 | 586 | 30 |
| 55:00.0 | 918m | 2:43.3 | 80 | 576 | 29 |
| 1:00:00.0 | 906m | 2:45.5 | 77 | 565 | 28 |
| 1:05:00.0 | 917m | 2:43.5 | 80 | 575 | 28 |
| 1:09:08.2 | 814m | 2:32.4 | 99 | 639 | 29 |
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