Paul Wiles 1:11:08 row
13,154
Meters
1:11:08.5
Time
2:42.2
Pace
682
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 29 |
| Stroke Count | 2079 |
| Drag Factor | 115 |
July 06, 2021 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:08.5 | 13,154 | 2:42.2 | 82 | 575 | 682 | 29 |
| 5:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 30 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 30 |
| 15:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 30 |
| 20:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 30 |
| 25:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 30 |
| 30:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 30 |
| 35:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 30 |
| 40:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 29 |
| 45:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 29 |
| 50:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 28 |
| 55:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 28 |
| 1:00:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 28 |
| 1:05:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 28 |
| 1:10:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 30 |
| 1:11:08.5 | 220 | 2:35.6 | 93 | 578 | 11 | 31 |
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