Paul Wiles 30:19 row
6,126m
Meters
30:19.9
Time
2:28.5
Pace
334
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 33 |
| Stroke Count | 1009 |
| Drag Factor | 115 |
July 07, 2021 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.9 | 6,126m | 2:28.5 | 107 | 667 | 33 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 33 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 33 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 33 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 33 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 34 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 33 |
| 30:19.9 | 68m | 2:26.3 | 112 | 684 | 24 |
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Workout Graph
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