Paul Wiles 1:10:09 row
13,631m
Meters
1:10:09.3
Time
2:34.4
Pace
727
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 30 |
| Stroke Count | 2163 |
| Drag Factor | 115 |
July 07, 2021 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:09.3 | 13,631m | 2:34.4 | 95 | 627 | 30 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 31 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 31 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 32 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 31 |
| 25:00.0 | 942m | 2:39.2 | 87 | 598 | 32 |
| 30:00.0 | 949m | 2:38.0 | 89 | 605 | 31 |
| 35:00.0 | 962m | 2:35.9 | 92 | 617 | 30 |
| 40:00.0 | 970m | 2:34.6 | 95 | 625 | 30 |
| 45:00.0 | 987m | 2:31.9 | 100 | 643 | 30 |
| 50:00.0 | 982m | 2:32.7 | 98 | 637 | 31 |
| 55:00.0 | 987m | 2:31.9 | 100 | 643 | 30 |
| 1:00:00.0 | 984m | 2:32.4 | 99 | 640 | 30 |
| 1:05:00.0 | 1,003m | 2:29.5 | 105 | 660 | 31 |
| 1:10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 32 |
| 1:10:09.3 | 30m | 2:35.0 | 94 | 623 | 13 |
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Workout Graph
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