Paul Wiles 20:20 row
4,027m
Meters
20:20.4
Time
2:31.5
Pace
217
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 34 |
| Stroke Count | 704 |
| Drag Factor | 116 |
July 10, 2021 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.4 | 4,027m | 2:31.5 | 101 | 646 | 34 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 34 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 34 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 35 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 36 |
| 20:20.4 | 72m | 2:21.6 | 123 | 723 | 26 |
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Workout Graph
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