Paul Wiles 4000m row
4,000m
Meters
20:06.6
Time
2:30.8
Pace
216
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 32 |
| Stroke Count | 648 |
| Drag Factor | 115 |
July 20, 2021 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.6 | 4,000m | 2:30.8 | 102 | 651 | 32 |
| 4:04.5 | 800m | 2:32.8 | 98 | 637 | 32 |
| 4:06.5 | 1,600m | 2:34.0 | 96 | 629 | 32 |
| 4:03.4 | 2,400m | 2:32.1 | 99 | 642 | 32 |
| 4:00.4 | 3,200m | 2:30.2 | 103 | 655 | 33 |
| 3:51.8 | 4,000m | 2:24.8 | 115 | 696 | 33 |
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Workout Graph
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