Paul Wiles 5000m row
5,000
Meters
25:35.9
Time
2:33.5
Pace
268
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 32 |
| Stroke Count | 839 |
| Drag Factor | 115 |
July 20, 2021 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:35.9 | 5,000 | 2:33.5 | 97 | 628 | 268 | 32 |
| 5:06.5 | 1,000 | 2:33.2 | 97 | 634 | 54 | 33 |
| 5:09.9 | 2,000 | 2:34.9 | 94 | 615 | 53 | 33 |
| 5:10.7 | 3,000 | 2:35.3 | 93 | 614 | 53 | 33 |
| 5:05.5 | 4,000 | 2:32.7 | 98 | 636 | 54 | 33 |
| 5:03.4 | 5,000 | 2:31.7 | 100 | 640 | 54 | 32 |
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Workout Graph
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