Paul Wiles 3000m row
3,000m
Meters
15:30.6
Time
2:35.1
Pace
158
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 31 |
| Stroke Count | 487 |
| Drag Factor | 115 |
July 21, 2021 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.6 | 3,000m | 2:35.1 | 94 | 622 | 31 |
| 3:04.4 | 600m | 2:33.6 | 96 | 631 | 31 |
| 3:09.7 | 1,200m | 2:38.0 | 89 | 604 | 31 |
| 3:09.5 | 1,800m | 2:37.9 | 89 | 605 | 31 |
| 3:06.3 | 2,400m | 2:35.2 | 94 | 621 | 32 |
| 3:00.7 | 3,000m | 2:30.5 | 103 | 652 | 33 |
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Workout Graph
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