Paul Wiles 1000m row
1,000
Meters
4:56.0
Time
2:28.0
Pace
53
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 34 |
| Stroke Count | 169 |
| Drag Factor | 116 |
July 21, 2021 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.0 | 1,000 | 2:28.0 | 108 | 644 | 53 | 34 |
| 0:57.6 | 200 | 2:24.0 | 117 | 687 | 11 | 33 |
| 0:58.1 | 400 | 2:25.2 | 114 | 681 | 11 | 36 |
| 0:59.5 | 600 | 2:28.7 | 106 | 665 | 11 | 34 |
| 1:00.1 | 800 | 2:30.2 | 103 | 599 | 10 | 34 |
| 1:00.8 | 1,000 | 2:32.0 | 100 | 592 | 10 | 34 |
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Workout Graph
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