Paul Wiles 8000m row
8,000m
Meters
42:37.6
Time
2:39.8
Pace
420
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 31 |
| Stroke Count | 1316 |
| Drag Factor | 115 |
July 21, 2021 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:37.6 | 8,000m | 2:39.8 | 86 | 594 | 31 |
| 8:29.3 | 1,600m | 2:39.1 | 87 | 598 | 30 |
| 8:37.0 | 3,200m | 2:41.5 | 83 | 585 | 32 |
| 8:33.1 | 4,800m | 2:40.3 | 85 | 592 | 32 |
| 8:30.8 | 6,400m | 2:39.6 | 86 | 596 | 31 |
| 8:27.4 | 8,000m | 2:38.5 | 88 | 602 | 30 |
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Workout Graph
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