Paul Wiles 8000m row
8,000m
Meters
42:12.8
Time
2:38.3
Pace
422
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 30 |
| Stroke Count | 1313 |
| Drag Factor | 115 |
July 21, 2021 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:12.8 | 8,000m | 2:38.3 | 88 | 603 | 30 |
| 8:26.5 | 1,600m | 2:38.2 | 88 | 603 | 30 |
| 8:31.2 | 3,200m | 2:39.7 | 86 | 595 | 31 |
| 8:23.0 | 4,800m | 2:37.1 | 90 | 610 | 31 |
| 8:24.9 | 6,400m | 2:37.7 | 89 | 606 | 31 |
| 8:27.2 | 8,000m | 2:38.5 | 88 | 602 | 31 |
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Workout Graph
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