Paul Wiles 1000m row
1,000m
Meters
4:54.5
Time
2:27.2
Pace
52
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 31 |
| Stroke Count | 152 |
| Drag Factor | 116 |
July 22, 2021 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 31 |
| 1:00.8 | 200m | 2:32.0 | 100 | 643 | 30 |
| 0:59.3 | 400m | 2:28.2 | 107 | 669 | 31 |
| 0:59.8 | 600m | 2:29.5 | 105 | 660 | 32 |
| 1:00.8 | 800m | 2:32.0 | 100 | 643 | 32 |
| 0:53.8 | 1,000m | 2:14.5 | 144 | 795 | 32 |
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Workout Graph
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