Paul Wiles 500m row
500m
Meters
2:29.5
Time
2:29.5
Pace
25
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 32 |
| Stroke Count | 81 |
| Drag Factor | 116 |
July 22, 2021 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 32 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 31 |
| 0:29.2 | 200m | 2:26.0 | 112 | 687 | 33 |
| 0:29.7 | 300m | 2:28.5 | 107 | 667 | 32 |
| 0:30.3 | 400m | 2:31.5 | 101 | 646 | 32 |
| 0:31.1 | 500m | 2:35.5 | 93 | 620 | 35 |
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Workout Graph
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