Paul Wiles 500m row
500
Meters
2:29.5
Time
2:29.5
Pace
25
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 32 |
| Stroke Count | 81 |
| Drag Factor | 116 |
July 22, 2021 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.5 | 500 | 2:29.5 | 105 | 602 | 25 | 32 |
| 0:29.1 | 100 | 2:25.5 | 114 | 618 | 5 | 31 |
| 0:29.2 | 200 | 2:26.0 | 112 | 616 | 5 | 33 |
| 0:29.7 | 300 | 2:28.5 | 107 | 606 | 5 | 32 |
| 0:30.3 | 400 | 2:31.5 | 101 | 594 | 5 | 32 |
| 0:31.1 | 500 | 2:35.5 | 93 | 578 | 5 | 35 |
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Workout Graph
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