Paul Wiles 500m row
500m
Meters
2:30.1
Time
2:30.1
Pace
25
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 31 |
| Stroke Count | 78 |
| Drag Factor | 116 |
July 22, 2021 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 31 |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 33 |
| 0:29.9 | 200m | 2:29.5 | 105 | 660 | 32 |
| 0:30.4 | 300m | 2:32.0 | 100 | 643 | 30 |
| 0:30.1 | 400m | 2:30.5 | 103 | 653 | 32 |
| 0:30.3 | 500m | 2:31.5 | 101 | 646 | 32 |
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Workout Graph
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