Paul Wiles 500m row
500
Meters
2:26.1
Time
2:26.1
Pace
25
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 33 |
| Stroke Count | 80 |
| Drag Factor | 116 |
July 22, 2021 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 25 | 33 |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 5 | 33 |
| 0:28.9 | 200 | 2:24.5 | 116 | 699 | 5 | 35 |
| 0:29.2 | 300 | 2:26.0 | 112 | 687 | 5 | 33 |
| 0:29.6 | 400 | 2:28.0 | 108 | 671 | 5 | 32 |
| 0:29.4 | 500 | 2:27.0 | 110 | 679 | 5 | 33 |
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Workout Graph
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