Paul Wiles 1000m row
1,000m
Meters
4:55.1
Time
2:27.5
Pace
53
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 116 |
July 22, 2021 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 32 |
| 0:57.4 | 200m | 2:23.5 | 118 | 707 | 33 |
| 0:57.9 | 400m | 2:24.7 | 115 | 697 | 34 |
| 0:59.7 | 600m | 2:29.2 | 105 | 662 | 33 |
| 1:00.7 | 800m | 2:31.7 | 100 | 644 | 33 |
| 0:59.3 | 1,000m | 2:28.2 | 107 | 669 | 32 |
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Workout Graph
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