Paul Wiles 500m row
500m
Meters
2:08.4
Time
2:08.4
Pace
30
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 35 |
| Stroke Count | 75 |
| Drag Factor | 115 |
July 24, 2021 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 35 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 32 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 35 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 37 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 35 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 38 |
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Workout Graph
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