Paul Wiles 30:00 row
5,710m
Meters
30:00.0
Time
2:37.6
Pace
301
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 31 |
| Stroke Count | 951 |
| Drag Factor | 115 |
July 26, 2021 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,710m | 2:37.6 | 89 | 607 | 31 |
| 6:00.0 | 1,168m | 2:34.1 | 96 | 629 | 31 |
| 12:00.0 | 1,135m | 2:38.5 | 88 | 601 | 31 |
| 18:00.0 | 1,119m | 2:40.8 | 84 | 589 | 32 |
| 24:00.0 | 1,142m | 2:37.6 | 89 | 607 | 32 |
| 30:00.0 | 1,146m | 2:37.0 | 90 | 610 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.