Paul Wiles 23:04 row
4,221m
Meters
23:04.5
Time
2:44.0
Pace
218
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 30 |
| Stroke Count | 709 |
| Drag Factor | 115 |
July 27, 2021 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.5 | 4,221m | 2:44.0 | 79 | 573 | 30 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 31 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 31 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 31 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 31 |
| 23:04.5 | 554m | 2:46.5 | 76 | 560 | 29 |
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